Childhood obesity is a pressing health issue that demands attention and action. September, designated as Childhood Obesity Month, provides an opportunity to raise awareness, share alarming statistics, and promote strategies to combat this growing problem.
The Alarming Statistics
Childhood obesity has reached epidemic proportions in recent decades. In the United States, the situation is particularly concerning. The Centers for Disease Control and Prevention (CDC) reported that in 2018, approximately 19.3% of children and adolescents aged 2-19 were obese. This issue not only affects a child's immediate health but can lead to a host of long-term health problems, including diabetes, heart disease, and mental health issues.
Recommendations for Families with children
- Promote Healthy Eating: Encourage children to consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce the intake of sugary beverages and processed foods.
- Regular Physical Activity: Children should engage in at least 60 minutes of physical activity daily. Encourage activities they enjoy, such as sports, dancing, or biking.
- Limit Screen Time: Excessive screen time can contribute to a sedentary lifestyle. Encourage limited screen time and prioritize outdoor activities.
- Family Involvement: Parents play a crucial role in shaping a child's habits. Lead by example, make healthy choices together, and involve the whole family in meal planning and exercise.
- Education and Awareness: Schools and communities should promote nutrition and physical education programs. Public awareness campaigns can also help inform parents and caregivers about the risks of childhood obesity.
- Access to Healthcare: Ensure access to healthcare resources that can monitor and address childhood obesity, including pediatricians and nutritionists.
Childhood Obesity Awareness Month serves as a reminder of the urgent need to address this crisis. By implementing these recommendations and raising awareness, we can work together to reverse the trend of childhood obesity and ensure a healthier future for our children.
To read CDC’s full article with recommendations, go to: Tips to Help Children Maintain a Healthy Weight (cdc.gov).
Our Mission Statement includes our goal to improve the health and well-being of our neighbors. Besides providing many options of healthy food, including meats, produce and dry goods, HCCM also provides healthy food options to several of our Leander ISD backpack programs. Our Fresh Food for All
program distributes healthy produce to 10 locations in our area. And our Community Cupboard provides daily healthy options to families.
